About
Barbell Bench Press Specialization Program This 12-week program is built for those who want to press heavier and harder while still keeping their shoulders healthy. Structured as a 2-day upper-body focus, it prioritizes pressing strength with balanced pulling included to maintain stability and performance. The hypertrophy block builds a foundation of muscle and conditioning, while the strength block turns that base into raw pressing power. --- Hypertrophy Block Weekly Chest volume (sets/week): Week 1: 12 Week 2: 13 Week 3: 14 Week 4: 15 Week 5: 16 Week 6: 17 Strength Block Weekly Chest volume (sets/week): Week 1: 16 Week 2: 15 Week 3: 14 Week 4: 13 Week 5: 12 Week 6: 5
Price
AED 550.00