THE PULL TO SUMMIT

Pull-up Specialization Program Mastering your own bodyweight is the essence of strength. This 12-week specialization takes the pull-up from a skill to a weapon, balancing direct pulling progressions with supportive accessory work for grip, lats, and core. The hypertrophy block conditions your pulling endurance and muscle capacity, while the strength block pushes you toward heavier weighted pull-ups and strict form dominance. --- Hypertrophy Block Weekly Lats volume (sets/week): Week 1: 11 Week 2: 12 Week 3: 13 Week 4: 15 Week 5: 16 Week 6: 17 Strength Block Weekly Lats volume (sets/week): Week 1: 15 Week 2: 14 Week 3: 13 Week 4: 13 Week 5: 12 Week 6: 3