THE EXCALIBUR HINGE

Barbell Deadlift Specialization Program Designed to make your hinge unstoppable, this 12-week program turns the deadlift into your strongest weapon. With a 2-day lower-body split, the deadlift takes priority while accessory hinge and squat variations fill the gaps. The hypertrophy block reinforces the posterior chain with muscle and work capacity, while the strength block transforms that foundation into pulling dominance from the floor. --- Hypertrophy Block Weekly Hamstrings volume (sets/week): Week 1: 9 Week 2: 9 Week 3: 10 Week 4: 12 Week 5: 12 Week 6: 13 Strength Block Weekly Hamstrings volume (sets/week): Week 1: 16 Week 2: 15 Week 3: 14 Week 4: 13 Week 5: 12 Week 6: 5